Empowered- Anxiety master class
Online Lessons
If you’re looking to learn how to manage and reduce your anxiety, you’ve come to the right place. This at-home, self-paced anxiety master class is full of education, tips, and practical practices to help you learn how to decrease your anxiety.
MEET YOUR therapist
Makenzie Thomson, LPC, MA, CCATP, Published Author
My name is Makenzie Thomson and I believe that we as people were created for growth and connection. There is health and healing for those who want to work through trauma and loss. I seek to support my clients as they discover and build on the strengths they already have. I provide a warm, judgment-free environment for my clients to process, problem-solve, and partake in a collaborative effort toward the wellness of self. My experience includes working with those who are dealing with anxiety, depression, loss, and trauma. I utilize therapy approaches such as Cognitive Behavioral Therapy, Exposure Therapy, Motivational Interviewing, and Somatic Practices to help aid the therapy process.
Free Anxiety Tools Bundle
This free anxiety tools bundle comes with an anxiety tracking log, a trigger tracking log, a real vs. imagined anxiety comparison sheet, and a blank personal plan outline.