Empowered- Anxiety master class
Online Lessons
A therapist-created, self-paced course with practical tools for navigating anxiety in everyday life. This course may be for you if: you can’t stop overthinking, you overprepare for everything, you people-please, and you struggle with boundaries, and you aren’t doing the things you want to do because of your anxiety.
Five one-hour lessons are included that are based on your life season. An anxiety course for teens, college students, new moms, millennials, and mid-life women. Courses include the Anxiety Tools Bundle, lifetime access, and learning at your own pace.
A $100 one-time payment.
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Straight Coping Skills
This video provides education and practical tips for reducing and managing your anxiety, as well as tips on how to handle panic attacks, mini tips, and how to develop a personal plan.
This video provides education and practical tips for reducing and managing your anxiety, as well as tips on how to handle panic attacks, mini tips, and how to develop a personal plan.
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MEET YOUR therapist
Makenzie Thomson, LPC, MA, CCATP, Published Author
My name is Makenzie Thomson and I believe that we as people were created for growth and connection. There is health and healing for those who want to work through trauma and loss. I seek to support my clients as they discover and build on the strengths they already have. I provide a warm, judgment-free environment for my clients to process, problem-solve, and partake in a collaborative effort toward the wellness of self. My experience includes working with those who are dealing with anxiety, depression, loss, and trauma. I utilize therapy approaches such as Cognitive Behavioral Therapy, Exposure Therapy, Motivational Interviewing, and Somatic Practices to help aid the therapy process.
Free Anxiety Tools Bundle
This free anxiety tools bundle comes with an anxiety tracking log, a trigger tracking log, a real vs. imagined anxiety comparison sheet, and a blank personal plan outline.