Our sessions will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full mind and body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Mental health is so layered. I approach therapy from a Cognitive Behavioral Therapy lens, with Exposure Therapy and Somatic practices to help connect the mind and body in the therapeutic process.

Therapy gives you a space to understand what’s driving your anxiety and work through the thoughts, behaviors, and physical responses that may be keeping you stuck.

My approach is collaborative and individualized. Together, we’ll identify the patterns affecting your life and build practical strategies that fit your needs and goals. I draw from approaches including Cognitive Behavioral Therapy (CBT), Exposure Therapy, and somatic practices to address both the mental and physical sides of anxiety.

Available virtually to clients in Michigan.

FAQs

  • Individual Sessions start at $150 per session via private pay.

  • We accept Blue Cross Blue Shield.

  • As long as you’re in the state of Michigan, we can absolutely work together. If you are not a resident of Michigan, I am unable to provide individual therapy services outside of the state of my licensure. Online courses are still available if you are not a resident of Michigan.

  • I am a firm believe that my clients are the experts of their own lives. I use a Cognitive Behavioral Therapy lens within my sessions, coupled with Exposure Therapy, Somatic Practices, and Interpersonal Therapy to aid the therapeutic process.